In this episode, life coach Zahra Premji from Toronto shares insights into her daily routines and the importance of prioritizing self-care. She emphasizes the role of sleep, maintaining simple yet effective morning and evening habits, and balancing household responsibilities with a frequently traveling spouse. Zahra challenges the traditional view of the “mental load” mothers carry, advocating for actionable strategies to reduce overwhelm and foster well-being.
“When we start envisioning the possibilities and taking action, life transforms—becoming more fulfilling, fun, and less in need of escape. My mission is to create that space, especially for women and moms.” – Zahra Premji
Key Topics Discussed:
Zahra’s Morning and Evening Routines
- Prioritizes 7-8 hours of sleep each night.
- Establishes a bedtime routine that includes charging her phone outside the bedroom, reading, and taking magnesium supplements.
- Starts her morning at 6:30 AM with a workout, coffee, and a Wordle puzzle with her husband before preparing the kids for school.
- Emphasizes flexibility in routines to adapt to changing circumstances.
The Importance of Self-Care for Mothers
- Many mothers feel they have “lost themselves” after having children, but Zahra reframes this as their true self being buried under societal expectations.
- Advocates for small, daily self-care practices that positively impact the whole family.
- Encourages mothers to overcome resistance and discomfort in prioritizing themselves.
Balancing Household Responsibilities with a Working Spouse
- With her husband traveling frequently, Zahra discusses how they manage household tasks fluidly rather than through rigid routines.
- Stresses the importance of communication in sharing responsibilities effectively.
- Highlights the value of letting go of perfectionism and focusing on what truly matters.
Reframing the Mental Load for Mothers
- Instead of viewing the “mental load” as a burden, Zahra sees it as a set of tasks that can be managed with the right mindset and tools.
- Encourages proactive management through delegation and organization.
- Advocates for shifting away from a victim mentality and taking empowered action to create balance.
About Zahra Premji:
Zahra Premji is a dedicated life coach specializing in helping busy, overwhelmed moms reclaim their time and well-being. Through her Balanced Mom Method, she guides mothers from feeling stretched too thin to feeling clear, calm, and in control. Her coaching combines mindset shifts with practical strategies, empowering moms to set boundaries, manage time effectively, and follow through with their goals—without guilt or burnout.
As a recovering people-pleaser, perfectionist, and procrastinator, Zahra understands the struggle of constantly putting oneself last. In this episode, she shares simple, effective changes that can make a significant impact, ensuring that moms can shift from merely surviving to truly thriving.
Connect with Zahra:
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